Category: Longevity
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Exploring the Link Between Activity Levels and Diabetes
Recently I have stumbled across some interesting data. I swear, I was not even looking for it, my initial goal was to see where would be a suitable place for me to live in England that would have the best health stats. But then I stepped onto a gold mine.…
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The dirty truth behind IRN BRU
Scotland’s favourite drink What is IRN BRU? If you ask a Scottish person, they will get offended. IRN BRU is a fizzy drink, that is so common in Scotland, that it became part of its culture. It is difficult to go on a walk in major Scottish cities and not…
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Best books about health and longevity
On my journey to better health, particularly for my gut issues I have been looking for any information that is available out there that I could “digest” (no pun intended) without a degree in medicine. There are some amazing books that I have read in the past couple of years.…